Another Quick Vegetarian Dinner Recipe

This quick and vibrant vegetarian dinner is nourishing and packed with flavor that will keep your taste buds dancing. With a short prep time and simple ingredients, you can whip up a satisfying meal in no time. Let's jump right into this tasty and nutritious dish!

Ingredients

To prepare this quick vegetarian dinner, gather the following ingredients:

• 1 cup of quinoa

• 2 cups of vegetable broth

• 1 can of black beans, rinsed and drained (providing about 15 grams of protein)

• 1 cup of corn (fresh or frozen)

• 1 red bell pepper, diced

• 1 avocado, diced (rich in healthy fats)

• 1 teaspoon of cumin

• 1 teaspoon of chili powder

• Salt and pepper to taste

• Fresh cilantro for garnish

• Lime wedges for serving

  
  

This variety of ingredients ensures a hearty meal rich in nutrients. Quinoa stands out as an excellent protein source, while black beans and corn contribute significant fiber, promoting digestive health. A single serving contains around 300 calories, making it a balanced choice for dinner.

Cooking Instructions

1. Cook the Quinoa: In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and let it simmer for about 15 minutes. You will know it is ready when the quinoa is fluffy and the liquid has been absorbed.

   
   

2. Sauté the Vegetables: In a large skillet, heat a splash of olive oil over medium heat. Add the diced red bell pepper and sauté for about 3-4 minutes until it softens. This step enhances the flavor and adds some color to your dish.

   
   

3. Combine Ingredients: Once the quinoa is cooked, add it to the skillet along with the black beans, corn, cumin, chili powder, salt, and pepper. Mix everything well and cook for an additional 5 minutes. This allows the spices to infuse the dish, creating a warm and savory flavor.

   
   

4. Serve: Remove from heat and gently stir in the diced avocado. Dish out the quinoa mixture into bowls, garnishing with freshly chopped cilantro and lime wedges on the side for an extra zing.

   
   

A vibrant quinoa bowl ready to be served.

This meal not only looks fantastic but also fills you up nicely. The contrast of the warm quinoa, the crunch of the bell pepper, and the creaminess of the avocado create an enjoyable dining experience.

Happy cooking!